by Teresa Perleberg | Oct 23, 2020
We were all born creative – a fact that many of us seem to forget as we age, and life, with all of its craziness and responsibilities, takes over. How many of us, as a child, found countless hours of entertainment from something as simple and seemingly mundane...
by Teresa Perleberg | Oct 16, 2020
Experts say crafting activities, such as needle felting, play a central role in child- development as through these types of activities, children are continually building on skills and approaches that will assist them in later life. Below you’ll find just five of the...
by Teresa Perleberg | Oct 9, 2020
With the pandemic’s effects still looming over many of our lives, we are facing a level of isolation like never before. Remote working, job losses, and other limitations mean the social connections we once took for granted are hard to come by. The benefits of...
by Teresa Perleberg | Oct 2, 2020
Just breathe – how many times have you heard those two simple words when faced with a difficult or stressful situation? The practice of deep, conscious breathing is a form of meditation dating back thousands of years and is heavily rooted in the history of every...
by Teresa Perleberg | Sep 25, 2020 |
Summer has come to an end, and with that comes shorter days, less time in the sun, and for some, Seasonal Affective Disorder (also known as SAD). The most common form of SAD is winter depression, which impacts 4-6% of people, with an additional 10-20% of people...
